Sunday, October 4, 2026

October 4 2026




Long time no speak.  So much to say, won't get all of it in this post.

Still at same retired guy job, for now.  It's the easiest job on the planet.  I work at a local gym. Doesn't involve much. The gym has been sold. New owner hasn't mentioned anything as far as changes so I didn't ask. I'll save him the trouble of lying about keeping me on, if in fact he has other plans.  I'm not sweating it. 

I'm still commuting via bicycle to work. I've added miles and time to the direct route of 4 miles.  I get up an hour early just to log a complete 60 minute ride in. That's a wake up of 220 am. Pure insanity folks. Then I do another full 60 minutes on way home that afternoon.  Not sure I'll do this routine when weather gets cold.  Actually,  I'm certain I won't.  On the days I ride bicycle my mood is great. I have anxiety like a M.F.er .  The longer rides keeps me from committing a felony on some stupid ass persons face with my knuckles. 

I filed VA disability claims last April. I had my decision on July 30th 2026 . Denied on all but one claimed condition. It's an egregious error by rhe rater. I have filed a HLR . Should be re rated best case scenario early 2027.  It's a bureaucracy,  it's what they do best.  

I bought a 2024 Honda adv 160 back in May 2026. A great little motorcycle/scooter that get 100mpg . I ride it to work a few days a week. That's why I started adding miles to my bicycle commuting days to male up for the 2 days a week I ride motorcycle.  So I get avg. 5 to 6 hours a week on bicycle.  A 50lb bicycle.  

The Honda is a great motorcycle all around.  It's perfect for local rides, it's easy and convenient.  It's an automatic transmission,  just twist and go. It's under 300 lbs so easy to handle. I researched extensively before buying it.  I bought this off F.B. mkt. place . Two years old with only 700 miles, so basically brand new. I saved enough compared to cost of new to make it worthwhile.  Im what's called a returning rider.  That's a rider that was an active motorcycle rider but hadn't ridden in years. In my case,  about 36 years.  So I wasn't completely certain I'd want to be a motorcycle rider again. The idea sounded good but in reality it was jist a guess. So for that reason I didn't want to spend full retail on a new bike or buy a full size high power motorcycle.  Also this motorcycle can be hauled easily on a hitch carrier,  one of which came included in purchase. I'm glad I researched and bout the Honda adv 160, it's a smart move. I plan on touring western Md next season.  The Honda adv only has top speed of 70 mph in the perfect conditions.  Usually real life top speed of 63 to 67 mph. So staying off interstate is essential.  That's not a problem,  I want to cruise the scenic routes. I didn't plan. on riding high speeds.  This little motorcycle is small enough to hop on and just roll thru the neighborhood and big enough to ride on all the two lane roads and the main highway around here, which traffic when not in rush hour mode is about 50 to 60 mph. 

I just purchased a crash bar for the bike in case I drop it. I've been doing slow speed maneuver drills. I'm a lot better then when I first started this skill training.  I can do a very tight full circle for reps. Not quite full bar lock yet, but close.  Tight U turns aren't even a challenge anymore.  When I approach a stop sign,  I rarely ever put my feet down. I do a brief track stand while completely stopped then proceed. * I need to find out the police policy that defines a legal full stop .  So the crash bars aren't installed yet, but after I do install them the bike will be protected fairly well in the event I drop it doing these tight maneuvers,  plus they look cool.  

So between my bicycle rides and the motorcycle I have to make sure I don't take the lazy option and stop  bicycle commuting to work.  I rode all weather up to now since April 1st 2025.  Cold, heat , wind, rain, snow.  I'm on the roads at 235 am these days.  I ride local bike trail for part of my ride. It's blacked out, plenty of wildlife.  Deer, fox, rabbits, an occasional owls making noise.  Unfortunately I've encountered a few crack heads out there also.  I mean in the most desolate areas,  a long walk to anywhere was a female just sitting on a bench one foggy wet 240 am morning.  I have bright lights on my bars and another on my helmet. I immediately scanned the area left and right for someone lurking in the shadows.  Fortunately no one else there.  I'm still baffled to thos day.  I even stopped there in daylight to see if she had a hobo camp close by. Nope.  Weird scene man.  

Literally the best times of my days are when riding to work, second best time is riding "home to van house location.I have traffic on the roads to deal with o. home bound trip so the peace and quiet of dark empty roads is gone. 

So when my VA is finally approved my financial situation will be drastically improved.  I'm contributing largely to my Mom's financial situation.  It's absurdly expensive to live in Md these days.  Senior citizens that are unable to work are in a bad spot.  Fortunately I'm here to help my Mother out financially,  if not she'd be displaced from her own house because the illegitimate property taxes she can't afford to pay . Fuckin Md politicians should all burn in hell for eternity.  Relax Ray. Breathe . Inhale, exhale. 

So I kinda told myself before I found out the gym was sold, I'd keep working after VA disability claims were approved and build up some bank roll, savings. Not sure I'll have any say in the matter now.  New owner in town Boys.  He said no changes till New years. Ok, that's telling me 50/50 chance I'm out the door come New years. Not a death blow, I've got unemployment coming if I'm let go.  But I'm reconsidering,  if and when I get my claims approved maybe I will just fully retire. Spend my time doing 3 or 4 day motorcycle trips around Md. Maybe go back to commercial crabbing a few days a week .  Have plenty of time to ride my bicycle.  Lots of options.  Even if I keep my job, I'd like to cut it back to max of 4 days a week, every weekend a 3 day.  Oh well, it's just thoughts at this point in time. I've got a serious hurdle to clear, it called the VA claims process and it's very unpredictable.  

I submitted properly formatted claims. All evidence,  exams, lay statements, buddy statements,  MRI radiology reports,  all in proper order.  Should have been an easy approval.  Long story why it's a shit show but believe me,  I did extensive research How to properly file a FDC VA disability claim.  So in reality I can't breath a sigh of relief for a long time . I won't even allow myself the luxury of seriously considering my next move . I keep my guard up ,  I only cautiously consider my options upon the claims approval.  

Friday, January 2, 2026

2 January 2026 A New Year begins

One liner bullet points. 
I'm 11 months in on carnivore. 
Lost over 80lbs to date.  Just 10 more lbs to go.
I've been bicycle commuting to work since first week of  April 2025.
Im in the beginning stages of filing for VA disability compensation. 
Still at same retired guy job.  Easy and boring. 
The bike ride to and from is best part .
Riding in cold weather is second nature anymore. 
I have extreme anxiety,  especially when dealing with the  bureaucracy of government agencies. 
I'm collecting S.S. retirement.  First pay was October 2025.  I'm 62. Very surprised I've lived this long.  
It's winter and it sucks.  Overcast most days. Windy most days.  Riding my bike helps my otherwise shitty mood. 
I put a set of Jones bars on bike, very happy with them.  I'm considering a handlebar bag also.  I'd like to have a few bike packing things on board semi permanent.  

Paragraph,  
Picture this, a bike for set up for casual day  excursions and exploring.  Panniers, 2, trunk rack and bag , seat post bag for tube, tools, etc. Handlebar bag for various items.  Possibly a small cooker for making instant coffee,  snacks, first aid kit, and whatever else one might need for a day of bicycle travel.  
Start in Severna Park and head to BWI airport trail. Hit the roads and head west , Elkridge,  Patapisco state park, Ellicott city, wherever.  Ride into town, find a spot and park it. Let things play out.  I've got food on board,  water, dry socks , rain gear,  phone camera,  a tarp for emergency shelter. I can sit there on a Park bench with snot running down my nose .........



Sunday, February 9, 2025

Keto , 1st week.

 I tried what I thought was Keto, but I was doing it wrong.  I was actually eating all protein but no or just accidentally eating fats.  I did cut all carbs, which means I actually ate a few.  Start weight  276lbs. After first week weight 265lbs. Loss of 11lbs. Most if not all was water.  I also inadvertently started the 16:8 intermittent fast.  I wasn't having any appetite after the first or second day of all protein so I just ate less and in a time window of 12pm to 6pm. This has now morphed into a 4 hour window usually nothing after 4pm.  I'm considering doing the OMAD, or one meal a day routine. Might as well,  not hungry enough to eat twice in 4 hours. 

I bought wbls if bacon and fried it a d saved the grease. I will add the grease to the chicken breast I eat and other foods when appropriate.  I also eat 2 or 3 spoons of peanut butter per day for the fat , 12-15 grams total. 

I'm guessing the first week was a success because of the no carbs, then the 16 hour per day intermittent fast. Week 2 will certainly be less of a weight loss since most water weight is probably gone.  But I can't help to think the fasting and the drastic cut in calories as a secondary result will continue to be effective.  

I have much more learning Ahmed on this Keto plan. I'm also researching the carnivore diet plan. This is a total commitment to animal fats only, with few exceptions such as eggs, olive oil , butter etc. I at least want to try thos for a month at some point just to experience it.

People claim many improvements after one month of this diet. 

 more to come on this new subject.  I'm not a big fan of weighing in every day but I think I will while on this journey.  I think it will provide instant feed back on yesterday's dietary intake instead of waiting till mid week to weigh in and wonder when the change took place. 

Wednesday, October 30, 2024

Some words.

 The latest thing in my life is I'm back on my bike. It's been a few years,  not sure how many. I been focusing on weight lifting,  power lifting mostly.  I'm overweight and the short bike rides (2) so far have let me know I'm too heavy. So adjustments I shall make.  First ride yesterday,  only about 15 minutes as a test ride. Today did about 30 minutes.  A few inclines to get heart rate up, legs need some training for sure, but my breathing and cardio feels good. I was surprised I didn't feel overly winded. I sure felt like I was putting strong effort to the pedals.  So I'm secretly planning to commute to work soon, next week seems a good time to start. I figure a few more neighborhood rides to get legs back in the groove a little.  It's only a 3 mile each way trip.  A few inclines on roads, then onto bike trail and boom, I'm there.  Start ride at 330 am , kinda sucks, but also no or very few cars on roads .  

I purchased a new set of tail lights and a headband style white light. I'll probably get a handle bar mounted light also.  I'll probably take at shower at work upon arrival.  I sweat easily. So even a 3 mile ride I'll prefer to shower up .  



Thursday, February 8, 2024

See posts, 9-24-23, 12-21-23

 Yup, I need refresher on these rules. I totally ignored my own advice and chimed into a conversation taking place at my desk area. What a fuckin Schmuck.  👏  .  You see, it's an unnatural act for me to keep mouth shut when in this scenario. then my natural reaction is to over compensate and become an introvert.  But I can't do that on this job, I must inter act and be cheerful with customers.  I really feel like going to central park and digging a deep hole to sit in... Yes I'll be obsessing this all morning, maybe all day. This is what I usually do.  I keep repeating the conversation in my head expecting it to some how change and I  feel better about the situation.  duh.  Excuse me while I Punch my self in the face. 


Tuesday, January 9, 2024

Do more in 24.

 Very catchy and original phrase.  👌.  

I'm sitting here pondering my plans on Chester river boat trip. I mentioned this idea a few years ago. I keep coming back to it. I keep telling myself this is the year.  I should plan it for April or May before crabbing season gets into full swing.  I'm only figuring a single overnight trip, bit I'll be packed and supplied enough for a 2 night trip.  I will obviously take fishing gear and target some blue cats and pertch.  I'm wondering if I should take 30 net ring traps and sample crab areas as I explore my way around. It would be early season so I'd likely find at least a few over winter crabs . 

I mean what else is there to do on a extended trip ?  I don't like to just ride wide open .  So I'll be considering the crab idea. Definitely taking a few catfish rods and bait.  I'll anchor upon a shoreline for overnight and cast out a few baits and see what happens.  

Next boat topic. I see fisherman and crabbers getting many views on their YouTube videos.  Seems people like to watch these videos.  I'd like to make a few of crabbing,  fishing, eel potting, setting my hoopnets and retrieving them and maybe setting my fish trotline .   Making the video is easy enough. posting is also easy. I'll do a few and see what happens.   Also boat ramps.  I was thinking a series of videos on some boat launches showing the ramp, dock etc.  Boat ride and exploring would make a good video also. 

Wednesday, January 3, 2024

Random Thoughts at work.

 Random thoughts while at work today. this 3rd day of year 2024. 

 Just for perspective,  I walk in the place at 0430 so at this time it's 0745 and it seems like mid day to me.  so here goes with my silly mindless observations and thoughts throughout the morning. I'll try not to force feed myself any thoughts just for the sake of writing here. 

0748, I should post the time of each thought. 

0750, I remember back in my drinking days I once wrote notes while I proceeded to get drunk. I was parked at the yacht club sitting in my old white van. slamming beer and puffi g weed. I would write thoughts that I thought were clever or good ideas so I could read them next day when sober. Wow. I learned a drunk has dumb thoughts but thinks they are smart. I did write and even after sober realize  that Viagra and Vagina are very similar words. 😳 

0810, Wonder how much an I pad costs ? we have a few at work and I'd like to get one for watching videos and TV.  Guess it's googly time

0845. Just had people,  clients, and management having a group conversation in my work area. I immediately reminded myself of my rule.  Keep my distance.  See previous post.  

0849, I'm only working till 10am. I won't post after that.

. Some. Actually many super hot women here at work.  Many younger ones also.  I sometimes wish I was younger.  I wonder what these younger ones think of an older guy like me.  Would they have sex with me ? I think this comes under the heading of "my fantasies ". 

0950, Well it's almost quitting time. I'm gonna sign out of work and then walk back and lift weights.  I'd like to give a shout out to all my imaginary readers and thanks for tuning in.