May 29, 2019.
gym report. did my dumbell workout, felt good. decided to hit the smith machine for some explosive lifts. thats when you start the lift with barbell from bottom, lift up and the back down for each rep. you're lifting the weight off your chest not starting at top of lift as normal benching goes. this builds strength for getting out of the "hole" on heavy benching. its been several months since Ive been on smith machine and my shoulders stopped hurting, well one workout on smith and my shoulders are hurting again. this is why I stopped smith workouts. oh well. its time to get back on flat barbell bench press, dumbells are great, but cant really power lift with them. they are great for body building and coordination of muscles while useing all associated tendons and secondary muscle groups. I need to keep my flat bench above the 300# mark. shouldn't be a problem, I jist did 290# on incline. so I shall find out next week ×hen I hit flat bench after several months only on dumbells.
#lifter#pumpingiron#gym#meathead#focus#benchpress #smithmachine#muscle
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