my morning view, 270# on back rack for reps, along with 285# rep sets. I ve been focusing to
much on max weight lifts and overlooking the need to rep on 80% 90% of 1 rep max . the reps in this percentile is how one gets to push the max lifts. I did 30 reps total at 270#. I was very pleased with this days work. I must get in my zone for this, I try to be nonchalant when I lift heavy , I get many many looks when people watch me warm up with 5 plates, which is more than most can even dream of lifting. I feel a bit awkward when people are watching me. I have routine I go thru for getting psyched up and I dont want to appear as a angry roid headed jerk. So I just do my thing and try to act friendly to everyone.
Lift heavy my friends.
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