Sunday post, not the Newspaper.

Gym 0700, I really enjoy simple Sunday's these days. Unlike waking at 0300 to launch boat and go crabbing,I get to sleep in. Wake at 0530,  I get to gym by 0700 and start my back rack workout.
 I like the back rack but I m so frigging glad when its over.
 I went up to 330# today for 2 single cheaters. Cheater reps are how you get gains, both mentally and physically.  My last 1 rep max was 325 a few weeks ago, it  was almost a clean rep, about 85-90%.
Dumbells,  been lifting the 115#s regularly on bench days.  Gains. work towards them and they will come. Dont just lift willy nilly. have a solid plan outlined.  this picture is 315# . 7 plates x 45.
Its now coffee time then a bike ride.  This is my planned out Sunday routine.

1:45 pm.         post lifting work,  bike ride ✔
post bike ride pizza, ✔✔, a check mark for each slice. back in gym watching the Ravens vs Steelers game. Can I root against both teams ? Piss on the NFL, PERIOD. No more wasted Sundays for me.  I took a knee against YOU. At least Im doing positive things on Sundays nowadays. 

Ughhhh, the many many wasted Sundays I was WASTED all day and night drinking with a group of friends while watching games. Lesson learned, behavior and lifestyle corrected. Great things happen when one gets sober. Since  1,7,17 and nothings gonna change that. I have the power because I have faith in God.  Acknowledged  !!!




#gymlife #meathead #time #lifter #pumpingiron #faith  #sober