gym report

May 29, 2019.

      gym report. did my dumbell workout,  felt good. decided to hit  the smith machine for some explosive lifts. thats when you start the  lift with barbell from bottom, lift up and the back down for each rep. you're lifting the weight off your chest not starting at top of lift as normal benching goes. this builds strength for getting out of the "hole" on heavy benching.  its been several months since Ive been on smith machine and my shoulders stopped hurting, well one workout on smith and my shoulders are hurting again. this is why I stopped smith workouts.  oh well.  its time to get back on flat barbell bench press, dumbells are great, but cant really power lift with them. they are great for body building and coordination of muscles while useing all associated tendons and secondary muscle groups.  I need to keep my flat bench above the 300# mark. shouldn't be a problem,  I jist did 290# on incline. so I shall find out next week ×hen I hit flat bench after several months only on dumbells.

#lifter#pumpingiron#gym#meathead#focus#benchpress #smithmachine#muscle

my morning view, 270# on back rack for reps, along with 285# rep sets. I ve been focusing to

much on max weight lifts and overlooking the need to rep on 80% 90% of 1 rep max . the reps in this percentile is how one gets to push the max lifts. I  did 30 reps total at 270#. I was very pleased with this days work.  I  must get in my zone for this, I  try to be nonchalant when I lift heavy , I get many many looks when people watch me warm up with 5 plates, which is more than most can even dream of lifting.  I feel a bit awkward when people are watching me. I have routine I go thru for getting psyched up and I dont want to appear as a angry roid headed jerk.  So I just do my thing and try to act friendly to everyone.  

Lift heavy my friends. 

 

#powerlifter #meathead #focus #lifter #pumpingiron #gym #fitness

110#s dumbells for reps.

#dumbells #lifter #pumpingiron #gym #meathead #discipline #goals

from Jan 18th, 2019. Im currently doing this for reps of 5 for 3 sets. this is 315 lbs.

#backrow #gym #meathead #discipline #lifter #pumpingiron #gym #fitness

1995 Roadtrek Popular 210

Easter Sunday

I found a local listing for a 1995 Roadtrek Popular 210 , Chevrolet 3500 with 165K . Going to look at it Monday or Tuesday.  Owner says its been sitting unused for several years.  Sounds a bit confusing,  he needs a shed built before he can empty out the van....... ????? Ok, I said Id come by and talk about what needs to be done.  His firm price is 7500.00.  sounds good, but condition will dictate if its worth price. not sure if he wants me to assemble a shed as part of the deal or what ?  Im not gonna walk away until I  follow up on this one. might be a good deal.

his ad, "Hello, No ...it is not yet sold..because we need to have to buy a storage shed 1st to put all of our RV things in...we need someones assistance 1st to assemble shed and transfer stuff into it before it can be sold..we will let all those that are interested when that gets done,,"

#roadtrek #campervan #cargovan #boxtruck #van #vanlife #homeonwheels #vandweller #vanideas